Your metabolism will speed up after your meals, because it can digest food into energy. Eating often ( smaller size and lower calories) can raise you metabolism and it speed up your weight loss. If you're have some recreation and if you workout, you are making amazing thing for your body and health. These ingredients can help you to boost your metabolism. Let's see what do we have here!
1. Coffee:
If you are fan of coffee, that's nice. Black coffee,filter coffee, Turkish or Greek can help you to speed up your metabolism because of the caffeine. This drink can help to increase metabolic rate to 11%. Caffeine also can help to burn fat for energy, and also to boost workout performance. 3 cups of coffee daily can burn 100 calories.
2. Tea:
If you like tea more than a coffee, you're doing the same thing to the metabolism. Oolong and green tea help body use increase metabolism 4 - 10%, and it can burn 100 calories as coffee.
3. Spicy food:
This is perfect for you, only if you like spicy food. If you're not tolerant to this kind of food, there are other things you can boost your metabolism, just keep reading. For you ladies who likes, you need to know that one study got the result that eating pepper can burn 10 calories per meal. Amazing,right? :D
4. Eggs:
Eggs are rich of proteins. Hard boiled egg can boost your metabolism. It's amazing to mix with other food for breakfast ( with ham or with bacon - because you need strong breakfast for beginning the day) and also the dinner ( something lighter like with tuna and green salad). If you have in the middle some kind of exercise, it's a daily bomb!
5. Ginger:
Adding ginger to meals or in orange - lemon juice can increase body temperature and metabolic rate, helps to control appetite. Study made a result that ginger can effect on weight loss to people they're overweight and to increase "good" cholesterol.
6. Cacao:
Cacao and cocoa are yummy treats that can speed up your metabolism. It can promote the expression of genes that can stimulate to use fat as energy. Also. they play role as preventing weight gain reducing the absorption of some calories. Amazing snack as dark chocolate also can be helpful to increase good mood and positive energy.
7. Apple cider vinegar:
This product on your salad, or even small amount in your water (yucky, but helpful) can increase your metabolism and make fat into energy. It can increase the expression of certain genes, leading to reduce liver fat and belly fat storage. Is it yucky now?)
Also can slow stomach emptiness to feel full. Limit is to consume two tablespoon of vinegar (30ml). Read the article that it can cause negative side effects.
8. Coconut oil:
I think it's time to use during making food with coconut oil. It can boost your metabolism, and also is healthy because it has medium chain triglycerides. They go directly into liver and make fat into energy, This MCT can increase metabolic rate more than longer chain fat.
9. Dark leafy green vegetables:
Spinach, kale, green salad also can boost your metabolism thanks to iron content. Iron is the mineral for metabolism growth and development. Leafy greens also are full of vitamins C like lemon, tomato, orange it can increase the body absorption of this type of iron. Leafy vegetables can provide magnesium, another mineral that support metabolic function plays role in over 300 processes in the body.
10. Nuts:
You can change the way of eating snacks like peanuts, almonds, pistachios, walnuts or whatever you like. They are full of richest resources of selenium is essential for metabolism, reproduction and immune function. They have high amount of fat, but healthy type - of course. It has also benefit to protect heart from disease and other risk factors.
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