Traveling is the best thing it can happened to you. It helps you to build your memories, balance your body and mind, have a good time with your friends and loved ones, meet new interesting people, tradition, try new food, listen traditional music. But traveling sometimes can be hard for you and your organism. Why? If we want to travel far away from home, it is a possibility to be shaken up because you and your body are already got used to regular time and weather. So this feeling is called jet lag.
Jet lag is actually named time zone change symptoms. It happens because of time change and that’s why your organism is shocked. That also means your body clock is changed. The most important question everybody asked, what is the feeling from jet lag?
If you feel after long distance flying disoriented, lethargic, irritable, super tired, drowsy, disturbed, this is definitely jet lag. If you can’t take it or you feel worse, please ask for some medical help.
You also must know that feeling is absolutely normal, because you need to make balance physically and mentally. It’s not easy to get used to big difference. Depends on person, in few days or less you can get used to every change.
1.Inform yourself about destination:
As we all know, it’s the most difficult to get used to if you’re flying from the west to the east. Now you’re asking yourself, why she said that? If you are on the west, you’ll think day is longer, and when you get to the east, thinking is the day is shorter, and that’s why your body cannot handle better flight to the east. So, why I named first tip “Inform yourself”? Because of the time difference between your city and destination you’re planned to go. Day before you’re going to travel, set up your watch or clock on your phone at the time of your destination, and try to sleep earlier then usual. In this way, maybe it can help you to feel better and decrease the possibility of jet lag.
2. Balance yourself with sleep - wake rhythm on the plane:
As I said on first tip. The most difficult flight can be from the west to the east. Try to follow these tips, it can help you to feel much more better.
If you are flying to the east — try to make yourself cozy, with outfit, pillow, blanket, ear plugs and try to sleep as much as you can.
If you are flying to the west, please try to stay awake or take with you some stuff that can entertain you during flight.
3. Find best supplement to help you to sleep during flight:
I completely understand that it’s impossible to sleep, especially if you’re flying on jumbo jet. A lot of people, children, because of smell, because of so many reasons. I can say around thousand. It’s good that you can find completely natural supplement that can help you relax, let you sleep better. Find the best supplement for you, contact your doctor and ask best solution for you in case if you have problem to sleep. It’s amazing because you can find completely natural supplements and it will not have contraindications. FIRST, INFORM YOURSELF ABOUT SUPPLEMENTS BEFORE YOU BUY IT.
4. Stay hydrated during flight:
As we all know, long distance flying can be so annoying, especially because of air conditioner, air can be so dry, and you can be quickly dehydrated, your skin can be dry. That means we need to drink much more water. Also can help you get over jet lag. Stewardess can give you only small cup of water, and this is not enough as we all know, take with you insulated water bottle. Water can stay 24 hours fresh and cool, and try to drink 1100ml during flight.
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